About reaching out

A few things people often wonder before making contact.

I read your message myself and reply by phone or email to set a time for a first session.

No. Many people reach out with a sense that something needs to change. That is enough to start. We work out the specifics together.

Call or text 988, any time, or call 911 in an emergency. Messages sent through this site are not monitored around the clock.

Let's start a conversation

Send a message and we will reply to set up a first session.

Hours